Kundalini Yoga Anti-Stress Meditation

My very first meditation video for you! Practice with me from the comfort of your home. Cozy up and I’ll guide you through this simple, sweet, short practice. Sat Nam. Holiday season is upon us. This means ample opportunity to be pulled out of yourself, out of...

A Life In Sync

The most sacred way to live your life, is to live connected to nature. How to know if you are on the right course? Watch sweetgrass ripple under wind. How to heal a fractured self? Listen for the call of crows and their rushing wing beats. And how to remember what...