Kundalini Yoga + Sacred Living:

Speak Your Truth

When I was young, I was painfully shy. I was quiet. Someone once asked my mother if I was mute! I remember always wanting to just melt into the background of whatever was around me. I wanted to disappear.

If there was something that needed to be said, or something I wanted heard, I was usually able to speak up. But it was still terrifying.

Learning how to speak up and stand in my truth has been a lifelong journey. Sometimes it’s easier to melt into the background, to let the voices that are louder than yours dominate. It can feel like the kind and wise thing to do to not rock boat. But what about that tiny voice? What about those words that never received breath?

Every human being alive has something to say that no one else can say. Each one of us has something to contribute. And if we leave this world not giving that truth expression, we’re denying humanity a unique and powerful richness. It’s a responsibility – to let the rumble in your throat leap out, to scream out the coiled anger you’ve stuffed. Underneath it all is a wild and magic truth that can only escape from your lips, your pen, your brush. Set this creature free. We’re waiting…

This is the topic of my next Kundalini Yoga workshop: Speak Your Truth. Kundalini Yoga was a HUGE part of my process in learning how to speak up. It’s an amazing tool to help free any stuck energy in the throat or navel centers. Join me!

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