Kundalini Yoga + Sacred Living:

Workshops

one

Winter Solstice Healing Gong Bath

Thursday, December 21st
8-9pm
One Yoga
Donation: $10-$15 suggested

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

This is a special Winter Solstice gong bath to delve into the healing, restorative, regenerative, and light-bringing potential of this powerful day. Before the gong bath, you will be guided through a short Kundalini kriya.

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

This event is donation-based.
Please note important logistical information:
Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

one

New Years Day Kundalini

Monday, January 1st
6-7:45pm
One Yoga
$35 / $28 member rate
REGISTER HERE

Welcome the New Year! This special class will help us clear out the old and welcome the new. We’ll begin with calling to mind what we’d like to release to 2017. Practice a powerful kriya for renewing the brain and increasing neuroplasticity. With this practice, you’re able to release old patterns, rewire the brain for new neural networks that support your intentions, your best life. This set is complete with a yogic new year dance party (oh yes).

We’ll practice a powerful meditation to invoke the neutral mind and set our intentions/sankalpas/resolutions. This practice clears the mind and amplifies the intentions we have made. This is exponentially more powerful when done in a group. The power of community can take us higher. Take home instructions will be given if you’d like to continue this practice for the first 40 days of 2018.

We’ll finish with an extended relaxation and deep healing gong bath to ease you into this new, bright year ahead!

one

Full Moon Healing Gong Bath

Monday, January 1st
8-9pm
One Yoga
$10-$15 suggested donation

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

This is a special New Year’s Day event to align with the powerful energy of the full moon in Cancer. Before the gong bath, you will be guided through a short Kundalini kriya.

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

This event is donation-based.

  • Please note important logistical information:
  • Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
  • This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
  • These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
  • If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

one

Aquarian Mastery – Ten Yogic Bodies Kundalini Immersion

Friday, January 5th   6-8pm
Saturday, January 6th   12:30-4:30pm
Sunday, January 7th   12:30-4:30pm
One Yoga
One Yoga Member Rate: $160 for the entire weekend OR attend sessions a la carte (see individual workshops for pricing)
Non Member Rate: $200 for entire weekend OR attend sessions a la carte (see individual workshops for pricing)
REGISTER HERE

Dive in to some of the most transformational teachings of Kundalini Yoga to begin 2018. The energy of this year vibrates to 11 according to tantric numerology. This represents mastery. We are each being called forth to master our own path, our own energy system, our own karma and dharma. “We are the ones we’ve been waiting for” (Hopi Elders). According to Yogi Bhajan, we’re entering a time of Aquarius energy, where each of us must remember what we came here to do, what unique brand of mastery we have to offer the world, to have the courage and trust to bring that forth. We are experiencing an internal and external revolution. This inner, yogic work helps support this shift. It will be especially crucial in this coming year to step into our genius. The world is calling us to show up more fully, in our humanity and divinity.

This intensive is centered around the 10 bodies. The 10 bodies are a yogic map of the human system. It helps us to navigate, empower, understand, and optimize this incredible system we have been born into. The 10 bodies include one physical body, three mental bodies, and six energy bodies. In this immersion, we’ll explore which bodies are your strongest. This is your genius, meant to be tapped consistently so you can show up and live your dharma (purpose). We’ll also discover how to tell which bodies get off balance for you and what you can do to find alignment and balance. These are the areas you tend to leak energy, time, resources. When the leaks are stopped, you have more energy, more genius. You’ll have the chance to dive deeply into these yogic tools and discover how they can support your health, happiness, and connection to all that is. This experience is designed to give your entire human energy system an activation and upgrade for the new year.

If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.” ~ Yogi Bhajan

ROOT OF THE SPIRIT
Friday 1/5  6-8pm
One Yoga Member Rate: $36 or $160 for entire weekend
Non Member Rate: $45 or $200 for entire weekend

The soul body is the spark of Infinity that burns at the core of your being. It is the first body. It is an energy, a current, a life-force. In this initiation workshop to the weekend, we’ll begin at the root of it all with a special kriya designed to awaken the soul body in your consciousness. As this body is awakened and felt, we let our heads bow to our hearts. We sense less desire to “figure it out” using our intellect, and more capacity to lean on our intuition for support. We feel an inborn sense of reverence – for Spirit, and for ourselves, because we can recognize that Spirit has taken root deeply within us.

KINGDOM OF THE MIND
Saturday 1/6 12:30-4:30pm
One Yoga Member Rate: $72 or $160 for entire weekend
Non Member Rate: $90 or $200 for entire weekend

The three mental bodies (negative mind, positive mind, and neutral mind) are incredibly powerful resources. We can very easily leak energy if these three mental bodies are not balanced. This can cause cause mental chaos, anxiety, depression, lethargy, and more. As it’s said, “the mind makes a terrible master, but a wonderful servant”. In this workshop, we will dive into your personal 10 body makeup, discover which bodies you may want to strengthen, and which ones may be overactive. We will focus on the mind’s infinite capacity to harness LIGHT. We will practice a series of kriyas and meditations to balance and heal the nervous system deeply and increase neuroplasticity (the ability to form new neural pathways, new habits and thought patterns). This invokes and almost automatic meditative state wherein you can sense your essence. According to Kundalini Yogic philosophy, these three mental bodies have the power act like a diamond – capturing, dispersing, and amplifying LIGHT. The mind is one of our greatest resources, and can be one of our greatest defeats if we do not have the proper understanding and tools to navigate and harness its energy.

BECOMING LIGHT
Sunday 1/7 12:30-4:30pm
One Yoga Member Rate: $72 or $160 for entire weekend
Non Member Rate: $90 or $200 for entire weekend

We are even more than our physical bodies and minds. We contain energy fields that hold and hook us into our true identity. And yet, all 10 bodies work together. Exploring the energy bodies, balancing them, understanding them, can be like gathering energy, resources, and bringing them back to the hearth of the body. This makes our physical and mental existence deeper, more filled with ease, and a sense of connection with something more. In this workshop, we will explore specific practices that activate the arcline, aura, pranic body, subtle body, and radiant body. You’ll get to assess which bodies might be weak or strong, what to do to balance them, and get an experience (from the inside out) of each body. These more subtle layers of existence allow us to open to the mystery and magic of life. We begin to merge with the greater currents of the Universe. We are carried by vastness, knowing, and LIGHT. We become great attractors, drawing to us what we need to fulfill our work on the planet. We can call on resources, healing energy, intuition, and deep confidence when we need it. The subtle energetic layers are where we get to play. Life has expanded beyond what we know with our five senses, and out into a wider, deeper knowing that can move mountains and make miracles. We are light on earth, rooted in Spirit and body.

one

Mystic Poetry Kundalini

Saturday, January 27th
12:15-2:15pm

Center for Performing Arts
$35
REGISTER HERE

In your light, I learn how to love.
In your beauty, how to make poems.
You dance inside my chest where no-one sees you,
but sometimes I do, and that sight becomes this art. ~Rumi

In the depths of winter, we must learn to tend our own light, to spark, and grow, and flame. This special class honors the ancient Imbolc – a time of year that honors the growing fire, the creative fire, the spiritual fire within each of us.

You’ll practice a series of Kundalini Yoga kriyas to ignite the inner light, grow the flames, and keep them burning for these long nights. These practices balance the nervous system, glandular system for an overall sense of well being physically, mentally, emotionally. These are very powerful practices especially for seasonal affective disorder.

Throughout the kriya, Nicole will be reading poetry from the great mystics: Rumi, Hafiz, Kabir, Mira, St. Theresa of Avila, and more. Their words are like candles that we may light our own from. They carry the direct connection to the divine, with no emissary. They are beacons whose words can evoke a feeling of God/Goddess in the body, here and now.

This powerful combination of Kundalini Yoga and the words of the mystics will weave art and yoga for a powerful experience of your own sacredness to honor this powerful season.

one

Lunar Eclipse Healing Gong Bath

Wednesday, January 31st
8-9:15pm
One Yoga
$10-$15 suggested donation

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

This is a special event to align with the powerful energy of the lunar eclipse in the Leo/Aquarius axis. Before the gong bath, you will be guided through a short Kundalini kriya.

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Please note important logistical information:

  • Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
  • This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
  • These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
  • If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

one

Kundalini Love Medicine

Saturday, February 10th
12:15-2:15pm

Center for Performing Arts
$35
REGISTER HERE

Even after all this time the sun never says to the earth, “you owe me”. Look what happens with a love like that. It lights the whole sky.” —Hafiz

When love is viewed as a transaction, everyone loses. When we tune in to love being the essence of our being, and something that we cannot give or receive, but rather something we are, we uplift ourselves and everyone around us.

This workshop aims to invoke a feeling of love truly opening in the body. We’re cultivating a felt sense of the open heart, the eternal flow of love that moves through us all.

We’ll dive into some powerful practices from Kundalini Yoga for the heart center, the arlcline, aura, and more. This practice can gently peel away the layers of heartache, heartbreak, pain, trauma, drama in order for love to spring forth once again. It can pull us out of the transactional patterns around love that keep us feeling lack, grief, resentment, loneliness, and more.

This beautiful experience is perfect for cultivating self-love, compassion, depth and care in existing relationships. It can also be a powerful magnetizing practice for those not in relationships, but would like to be. Come ready to receive whatever love medicine you crave.

This workshops lands between two eclipses. This is a powerful gateway. Eclipses want us to change for the better. They have our backs. They shift us out of old habits that are greatly inhibiting your growth. And this moon is ripe for courageous care, deep shifts in the heart, and powerful expressions of love. Come let love revolutionize YOU!

one

Solar Eclipse Healing Gong Bath

Thursday, February 15th
8-9:15pm
One Yoga
$10-$15 suggested donation

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

This is a special event to align with the powerful energy of the solar eclipse in Aquarius. Before the gong bath, you will be guided through a short Kundalini kriya.

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Please note important logistical information:

  • Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
  • This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
  • These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
  • If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

one

Aquarian Age Kundalini

Saturday, February 17th
12:15-2:15pm

Center for Performing Arts
$35
REGISTER HERE

Revolutionary practices for a changing world.

According to Kundalini Yoga, we are experiencing a transition to the Age of Aquarius, an age wherein revolutionary changes will take place. The earth’s magnetic fields are shifting, information is pushed towards us at warp speed, and consciousness is developing faster than ever. It can be a time of intense stress and destruction as old structures fall away to make room for what is being birthed. One of the biggest threats internally of this time is what Yogi Bhajan called “cold depression”, a sense of being isolated, numb, and cut off from Spirit or your own inner light.

In this workshop, we’ll address some of the effects of these massive changes on the individual and the collective. We’ll also practice kriyas and meditations to help alleviate the stress of this time.

It’s as if a tidal wave is moving through. We can either be on top of it, surfing, harnessing the powerful energy that is raising all boats. Or, we can be on the bottom of the wave, feeling crushed and powerless. Our work in this special class is to make you a powerful light bearer in this time, to balance the glandular system and the nervous system so you can hold the massive doses of extremely high vibrational energy coursing through. Riding this wave and harnessing this force, your creativity can hit an all time high, your radiance can glow brighter than it ever has, you can rise into your dharma, the work you came here to do.

Would you like to sponsor someone else’s attendance in a workshop? As we know, many people on earth right now are in need of support and healing. If you have an abundance in the physical realm, please consider getting in touch with Nicole as to how you might be able to sponsor someone who might have the willingness to attend, but unable to afford. Donors are welcome on any level!