Kundalini Yoga + Sacred Living:

Workshops

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Kundalini for Intuition + The Guru Within

Saturday, October 21st
1:30 – 3:30pm
Yoga Center of Minneapolis
$40 or workshop package
Register Here

Ong Namo Guru Dev Namo
I bow to the teacher within me

The practice of Kundalini Yoga attunes you to the Guru within. Outer guides and teachers can be incredibly helpful and necessary, but if you’re not attuned to your own deep knowing, we may pick the wrong teachers (or friends, lovers, etc). This wise compass deep in the center of your own heart knows the way to go. That faint voice of intuition isn’t just your imagination. It has vast secrets to unfold. In this workshop, we’ll be diving in to a Kundalini Yoga and Meditation practice aimed at awakening this deep knowing and getting you quiet enough to listen to that wise sage within YOU. With more time than a normal drop-in class, you’ll have ample time to get a feel for what this voice has to say and how to discern it. All levels welcome.

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Halloween Kundalini: Clearing Ghosts + Opening Intuition

Saturday, October 28th
2 – 4pm
The New Normal
$35
PREREGISTRATION REQUIRED

Get Tickets Here

A special halloween kundalini workshop for clearing ancient patterns in the subconscious – your “ghosts”.

These unconscious emotions or negative memories can haunt your present life. Halloween is said to be the time of year where the veils between the worlds is thinnest. Meaning our “ghosts” have risen to the surface, our skeletons are rattling in the closets. They want to be freed. This thinning between the worlds also means our intuition is at a heightened state. We can easily access other realms and work on our ability to see the unseen. Loved ones that have passed, guides, etc are more available. The powerful kriya we’ll practice releases deeply imprinted patterns to free our waking life, and also attunes and refines our ability to access, trust, and act on our intuition.

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Full Moon Healing Gong Bath

Friday, November 3rd
8:30-9:30pm
Center for Performing Arts
Donation: $10-$15 suggested

Gather with community to align with the energy of the full moon in Scorpio. Depth, soul renewal, rebirth. The potential for deep level healing during this lunar cycle is immense.
The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.

This event is donation-based ($10-15 suggested). Please note important logistical details:
Bring your own mat + blanket. None are provided.
This event is first-come-first-serve.
Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends.

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Lunar Kundalini: Sexuality + Creativity II

Sunday, November 5th
12:30-3:30pm
The New Normal
$50
PREREGISTRATION REQUIRED

Get Tickets Here

This women-only Lunar Kundalini workshop series is back for a deeper experience on this powerful full moon in Scorpio! (Open to anyone who identifies as a woman.)

According to the yogis, the main use of the sexual energy was to repair and rejuvenate all the organs of the body. In this workshop, we’ll practice a kriya and meditations to awaken and balance the powerful, sacred sexuality of woman, and channel this potent energy into deep and regenerative self-healing and spiritual awakening. This practice can also powerfully open the flow of sexual energy if it’s been blocked, opening you to deeper and deeper wells of pleasure.

Sexuality is a topic rarely discussed in yoga. We’ll explore the importance of sexuality, its role in our spiritual evolution as women, our creativity, and the powerful healing force it is. When this sacred sexual energy (kundalini) is moving through the body, we are lifted into our true power, we drip with love, and we are sovereign. From this place, we heal, we create, we love, and fall in love with all that is.

In this class, our aim is to awaken this sacred sexual energy in a respectful, responsible way that bring deep pleasure, healing, spiritual growth, love, and liberation through our bodies, and into the world.

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New Moon Kundalini: Rebirthing

Saturday, November 18th
2 – 4pm
The New Normal
$35
PREREGISTRATION REQUIRED

Get Tickets Here

This powerful new moon in Scorpio is a divine opportunity for rebirth. Like the phoenix rising from the ashes, we have the chance to burn up old patterns, habits, negative thought forms and subconscious pain + memories. We’ll practice a powerful rebirthing kriya given by Yogi Bhajan to clear out the subconscious patterns that are keeping us stuck, in pain, unhappy, and disconnected from our dharma and full potential.

Come with something in particular to clear, or simply come ready to wash away whatever is ready to be released and burned! Rebirthing kriyas are powerful practices that combine asana, pranayama, meditation, mantra, and mudra for longer times than a normal class. This allows us to clear, heal, and uplift on a deeper level that we can normally reach in a regular class.

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Full Moon Healing Gong Bath

Saturday, December 2nd
6:15-7:30pm
Center for Performing Arts
Donation: $10-$15 suggested

Gather with community to align with the energy of the full moon in Sagittarius.

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.

This event is donation-based ($10-15 suggested). Please note important logistical details:
Bring your own mat + blanket. None are provided.
This event is first-come-first-serve.
Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends.

Would you like to sponsor someone else’s attendance in a workshop? As we know, many people on earth right now are in need of support and healing. If you have an abundance in the physical realm, please consider getting in touch with Nicole as to how you might be able to sponsor someone who might have the willingness to attend, but unable to afford. Donors are welcome on any level!