Kundalini Yoga + Sacred Living:

Workshops

Solar Eclipse Healing Gong Bath

Monday, August 21st
8-9:15pm
One Yoga
Donation: $10-$15 suggested

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.
On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.
Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.
This will be a special Solar Eclipse in Leo gong bath. Eclipses are powerful events that can help shift us out of old patterns. The opportunity for transformation and healing is immense. Gather with community to align with and celebrate this energetic doorway.

This event is donation-based. Please note important logistical details:
Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
This event is first-come-first-serve. Therefore, online sign-up is not available.
Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

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Peace Garden Kundalini

Wednesday, August 23rd
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!

I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

Peace Garden Kundalini

Wednesday, August 30th
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

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Fall Equinox Kundalini: Letting Go

Saturday, September 23rd
2 – 4pm
The New Normal
$35
PREREGISTRATION REQUIRED

Get Tickets Here

Let go of the old light, that is what the evening is for.” —Nayyirah Waheed

The Fall Equinox is the perfect balance point between dark and light. We’re suspended between the full solar blossoming of the summer solstice and the deep dark dreaming of the winter solstice. It’s a sacred pause, poised between polarities. We are gifted the opportunity to find balance within ourselves.

At this balance point, we are tipping into fall, the dark, the void. This is the space of the west on the wheel. It is the space of dreaming, healing, and letting go.

In this workshop, we’ll practice Kundalini Yoga + Meditation aligned with the direction of the west and the season of fall. These powerful practices will give us all a chance to release what we’ve been holding. We’ll offer the old, outdated patterns, beliefs, habits, to the growing dark of the season so that we can be free. We’ll cleanse in order to make space for the dreams and visions cocooning themselves inside.

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Full Moon Healing Gong Bath

Thursday, October 5th
8-9:15pm
One Yoga
Donation: $10-$15 suggested

Celebrate the full moon in Libra by gathering in community, relaxing into healing, and setting intentions for the next lunar cycle.

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.

This event is donation-based. Please note important logistical details:
Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
This event is first-come-first-serve. Therefore, online sign-up is not available.
Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

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Full Moon Kundalini: Deep Healing

Saturday, October 7th
2 – 4pm
The New Normal
$35
PREREGISTRATION REQUIRED

Get Tickets Here

The first full moon of the fall offers us a doorway into healing. We’ll explore the reality that each of us is our own greatest healer. Given the right tools and space, each of us has the power to break free from the self-limiting patterns that can cause physical, emotional, mental, and spiritual illness. This is healing that comes from the depths of YOU. Sustainable, whole, real.

We’ll practice Kundalini Yoga + Meditation to relax and recharge all the major organ systems of the body, preparing you to receive healing. We’ll activate the space of shunia, where we can experience deep level, cellular healing. We’ll end with a powerful meditation to awaken kundalini and channel this powerful force towards healing. This practice can be done for self-healing, or also for developing your inner healer to send healing energy to others.

Come with a specific intention of something you’d like to heal or come to simply bask in the sea of energy. Take home practices will be given.

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Halloween Kundalini: Clearing Ghosts + Opening Intuition

Saturday, October 28th
2 – 4pm
The New Normal
$35
PREREGISTRATION REQUIRED

Get Tickets Here

A special halloween kundalini workshop for clearing ancient patterns in the subconscious – your “ghosts”.

These unconscious emotions or negative memories can haunt your present life. Halloween is said to be the time of year where the veils between the worlds is thinnest. Meaning our “ghosts” have risen to the surface, our skeletons are rattling in the closets. They want to be freed. This thinning between the worlds also means our intuition is at a heightened state. We can easily access other realms and work on our ability to see the unseen. Loved ones that have passed, guides, etc are more available. The powerful kriya we’ll practice releases deeply imprinted patterns to free our waking life, and also attunes and refines our ability to access, trust, and act on our intuition.

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Lunar Kundalini: Sexuality + Creativity II

Saturday, November 4th
12:30-3:30pm
The New Normal
$50
PREREGISTRATION REQUIRED

Get Tickets Here

This women-only Lunar Kundalini workshop series is back for a deeper experience on this powerful full moon in Scorpio! (Open to anyone who identifies as a woman.)

According to the yogis, the main use of the sexual energy was to repair and rejuvenate all the organs of the body. In this workshop, we’ll practice a kriya and meditations to awaken and balance the powerful, sacred sexuality of woman, and channel this potent energy into deep and regenerative self-healing and spiritual awakening. This practice can also powerfully open the flow of sexual energy if it’s been blocked, opening you to deeper and deeper wells of pleasure.

Sexuality is a topic rarely discussed in yoga. We’ll explore the importance of sexuality, its role in our spiritual evolution as women, our creativity, and the powerful healing force it is. When this sacred sexual energy (kundalini) is moving through the body, we are lifted into our true power, we drip with love, and we are sovereign. From this place, we heal, we create, we love, and fall in love with all that is.

In this class, our aim is to awaken this sacred sexual energy in a respectful, responsible way that bring deep pleasure, healing, spiritual growth, love, and liberation through our bodies, and into the world.

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Full Moon Healing Gong Bath

Saturday, November 4th
6:15-7:30pm
Center for Performing Arts
Donation: $10-$15 suggested

Gather with community to align with the energy of the full moon in Scorpio. Depth, soul renewal, rebirth. The potential for deep level healing during this lunar cycle is immense.

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.

This event is donation-based ($10-15 suggested). Please note important logistical details:
Bring your own mat + blanket. None are provided.
This event is first-come-first-serve.
Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends.

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New Moon Kundalini: Rebirthing

Saturday, November 18th
2 – 4pm
The New Normal
$35
PREREGISTRATION REQUIRED

Get Tickets Here

This powerful new moon in Scorpio is a divine opportunity for rebirth. Like the phoenix rising from the ashes, we have the chance to burn up old patterns, habits, negative thought forms and subconscious pain + memories. We’ll practice a powerful rebirthing kriya given by Yogi Bhajan to clear out the subconscious patterns that are keeping us stuck, in pain, unhappy, and disconnected from our dharma and full potential.

Come with something in particular to clear, or simply come ready to wash away whatever is ready to be released and burned! Rebirthing kriyas are powerful practices that combine asana, pranayama, meditation, mantra, and mudra for longer times than a normal class. This allows us to clear, heal, and uplift on a deeper level that we can normally reach in a regular class.

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Full Moon Healing Gong Bath

Saturday, December 2nd
6:15-7:30pm
Center for Performing Arts
Donation: $10-$15 suggested

Gather with community to align with the energy of the full moon in Sagittarius.

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.

This event is donation-based ($10-15 suggested). Please note important logistical details:
Bring your own mat + blanket. None are provided.
This event is first-come-first-serve.
Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends.

Would you like to sponsor someone else’s attendance in a workshop? As we know, many people on earth right now are in need of support and healing. If you have an abundance in the physical realm, please consider getting in touch with Nicole as to how you might be able to sponsor someone who might have the willingness to attend, but unable to afford. Donors are welcome on any level!