Kundalini Yoga + Sacred Living:

Workshops

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Lunar Kundalini: Cultivating Gratitude

Saturday, July 29th
1-4:30pm
Private, OUTDOOR location in Hopkins given upon registration
$67 for the first 13 women registered, $76 after

Register Here ($67)

Gratitude is the open door to abundance.” ~Yogi Bhajan

A women-only gathering to give thanks. When cultivated, gratitude opens the door for blessings to flow in. It expands the aura, opens the heart, and puts us directly in the flow of life. We’re more open to receive the full gifts of our lives. It immediately shifts the mood and mind from scarcity to abundance. Giving thanks for what we have, really giving thanks, lets the Spirits know we hear, see, feel them. Gratitude is its own reward and lets us feel a part of all things.

In this afternoon workshop, we’ll practice techniques to cultivate gratitude in our bodies, minds, hearts, and souls. Through Kundalini Yoga + Meditation, we’ll clear out patterns of with holding, tension, stress, expectation, scarcity, and more. We’ll make space for the natural gratitude that runs through us. We’ll also move through a practice offering thanks for the four directions and the great support that is there for us, invoking a deeper connection with all that is. You’ll be encouraged to bring offerings you’ll be able to leave on the earth in thanks.

We’ll end with a healing meditation to root this deep gratitude, this connection to all that is, into the cells of the body. We’ll bless each others prayers, lives, hearts.

If you have been feeling stuck, like gratitude is just not flowing, this is for you. Open the gates, turn on the faucet. Let it flow. It’s easier when we come together.

This circle will be a smaller group than Nicole’s normal events, which will allow a more intimate experience, deeper connection with other participants, and a deeper experience for you.

Peace Garden Kundalini

Wednesday, August 2nd
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

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Lunar Eclipse Kundalini: Healing Circle

Saturday, August 5th
2-4pm

One Yoga
Register Here

This lunar eclipse falls along the Leo/Aquarius axis. Eclipses are powerful times to shift out of old, stuck patterns. We are encouraged by these planetary forces to make changes, to free ourselves from past limitations, and to get creative about our path.

In this special class, we’ll call forth the innate resources of creativity and fire you have deep within you. We’ll practice a powerful kriya for healing anger, for activating the solar plexus, and for tapping DEEP resources of creativity within. Fan the inner flames of self expression, clarity, and light.

Harnessing this solar power, we’ll move into a healing circle. This is where sun meets moon and we find healing, wherever we need it most. This is an opportunity to tap your own innate healing power, and to hold sacred space with and for others, as well as receive the healing you need. You’ll be guided through a Kundalini kriya for deep healing. Everyone will have a chance to lay in the middle of the circle to receive, to fill up, to bask in the powerful energy created by the community that has gathered.

No Kundalini Yoga experience necessary.

Lunar Eclipse Healing Gong Bath

Monday, August 7th
8-9:15pm
One Yoga
Donation: $10-$15 suggested

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.

This will be a special Lunar Eclipse in Aquarius gong bath. Eclipses are powerful events that can help shift us out of old patterns. The opportunity for transformation and healing is immense. Gather with community to align with and celebrate this energetic doorway.

This event is donation-based. Please note important logistical details:
Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
This event is first-come-first-serve. Therefore, online sign-up is not available.
Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

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Solar Eclipse Healing Gong Bath

Monday, August 21st
8-9:15pm
One Yoga
Donation: $10-$15 suggested

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.
On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.
Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.
This will be a special Solar Eclipse in Leo gong bath. Eclipses are powerful events that can help shift us out of old patterns. The opportunity for transformation and healing is immense. Gather with community to align with and celebrate this energetic doorway.

This event is donation-based. Please note important logistical details:
Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
This event is first-come-first-serve. Therefore, online sign-up is not available.
Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

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Peace Garden Kundalini

Wednesday, August 23rd
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!

I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

Peace Garden Kundalini

Wednesday, August 30th
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

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Would you like to sponsor someone else’s attendance in a workshop? As we know, many people on earth right now are in need of support and healing. If you have an abundance in the physical realm, please consider getting in touch with Nicole as to how you might be able to sponsor someone who might have the willingness to attend, but unable to afford. Donors are welcome on any level!