Kundalini Yoga + Sacred Living:

Workshops

New Moon Healing Kundalini

Saturday, June 24th
2-4pm
One Yoga
$40 or $32 member rate
Register Here

This new moon in Cancer will give us the opportunity to dive into our feelings, our deep, emotional waters. The astrological influences are ripe for deep healing in these realms. Past pain, emotional baggage that you’ve been lugging around for decades can be released during this time. We’ll practice a powerful healing kriya from Kundalini Yoga, given by Yogi Bhajan. This kriya was traditionally practiced when people were filled with grief over the death of a loved one or a similar tragedy. In India, it is practiced while standing in a river, as rivers represent the eternal flow of life – water. We will practice this kriya as a way to clear and heal any emotions that have become frozen in the psyche over time.

The high expression of this new moon in Cancer is unconditional love. We’ll end with a powerful meditation to invoke this watery, soothing, healing balm of love in the body. Bask in the waters of healing love of the sacred.

No Kundalini Yoga experience necessary.

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Peace Garden Kundalini

Wednesday, June 28th
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!

I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

Kundalini Ancestral Healing

Saturday, July 1st
1:30-3:30pm
Yoga Center of Minneapolis (SLP)
$40 or workshop package
Register Here

According to the yogis, our ancestors leave a karmic imprint on our system. When we are in the womb, we are collecting this imprint from our ancestors and our parents. Many of the blockages and much of the pain we experience in life can be traced back to these places. It is a storehouse of unprocessed unconscious material that deeply affects the ability we have to live happy and fulfilling lives full of connection, health, and joy. When healed, we are more able to connect to the pure light and love streaming towards us from our ancestors and family.
We will practice a kriya (asana, pranayam, mudra, and mantra practices) for healing intergenerational trauma and drama, powerful enough to clear subconscious patterns that have been unknowingly passed to you through the womb of your mother.
When we focus on our own healing, in this life, at this moment, we are liberating seven generations forward and seven generations back. Our healing is not limited to us. It ripples out in waves of compassion that eventually create tidal waves of awakening in our societies.

Absolutely no Kundalini Yoga experience necessary to attend. The practices are very doable for everyone.

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Peace Garden Kundalini

Wednesday, July 5th
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

Full Moon Healing Gong Bath

Sunday, July 9th
7:45-9pm
Center for Performing Arts
Donation: $10-$15 suggested

A special full moon gong bath to harness the healing and harmonizing potential of this full moon in Capricorn. Before the gong bath, you will be guided through a short Kundalini kriya. During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.
The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.
NOTE: Gong baths usually fill to capacity. Be sure to arrive early to guarantee your space. 

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Peace Garden Kundalini

Wednesday, July 12th
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!

I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

Peace Garden Kundalini

Wednesday, July 26th
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

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Women’s Healing Retreat

Saturday, July 29th

Details Coming Soon.

Peace Garden Kundalini

Wednesday, August 2nd
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

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Lunar Eclipse Kundalini: Healing Circle

Saturday, August 5th
2-4pm

One Yoga
Register Here

This lunar eclipse falls along the Leo/Aquarius axis. Eclipses are powerful times to shift out of old, stuck patterns. We are encouraged by these planetary forces to make changes, to free ourselves from past limitations, and to get creative about our path.

In this special class, we’ll call forth the innate resources of creativity and fire you have deep within you. We’ll practice a powerful kriya for healing anger, for activating the solar plexus, and for tapping DEEP resources of creativity within. Fan the inner flames of self expression, clarity, and light.

Harnessing this solar power, we’ll move into a healing circle. This is where sun meets moon and we find healing, wherever we need it most. This is an opportunity to tap your own innate healing power, and to hold sacred space with and for others, as well as receive the healing you need. You’ll be guided through a Kundalini kriya for deep healing. Everyone will have a chance to lay in the middle of the circle to receive, to fill up, to bask in the powerful energy created by the community that has gathered.

No Kundalini Yoga experience necessary.

Lunar Eclipse Healing Gong Bath

Monday, August 7th
8-9:15pm
One Yoga
Donation: $10-$15 suggested

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.

This will be a special Lunar Eclipse in Aquarius gong bath. Eclipses are powerful events that can help shift us out of old patterns. The opportunity for transformation and healing is immense. Gather with community to align with and celebrate this energetic doorway.

This event is donation-based. Please note important logistical details:
Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
This event is first-come-first-serve. Therefore, online sign-up is not available.
Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

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Peace Garden Kundalini

Wednesday, August 9th
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

Lunar Eclipse Healing Gong Bath

Monday, August 21st
8-9:15pm
One Yoga
Donation: $10-$15 suggested

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.
On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.
Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.
This will be a special Solar Eclipse in Leo gong bath. Eclipses are powerful events that can help shift us out of old patterns. The opportunity for transformation and healing is immense. Gather with community to align with and celebrate this energetic doorway.

This event is donation-based. Please note important logistical details:
Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
This event is first-come-first-serve. Therefore, online sign-up is not available.
Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

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Peace Garden Kundalini

Wednesday, August 23rd
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!

I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

Peace Garden Kundalini

Wednesday, August 30th
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

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Would you like to sponsor someone else’s attendance in a workshop? As we know, many people on earth right now are in need of support and healing. If you have an abundance in the physical realm, please consider getting in touch with Nicole as to how you might be able to sponsor someone who might have the willingness to attend, but unable to afford. Donors are welcome on any level!