Blog
Heart Medicine Meditation
https://youtu.be/b_pM3zBdbEQ Heart Medicine: Kundalini Meditation for a Relaxed and Open Heart
Love Came
When love came, it entered my toes. I remembered the cold nights I spent away from the fire. I sat huddled beneath a bright sky, dark and curled into myself. Collapsing to conserve warmth. Sometimes parts of you go numb to stay alive. When love came, it carved through...
2018 Update
It is time for me to practice what I preach. I’ve been pulled in a new direction of study and work that I want to share with you. As you know, I’ve been immersed in spirituality my entire life long. From a young age, I was raised learning to rely on my intuition above...
Goddess Grace
Sometimes, the world peels back its layers for you. Sometimes you stand still long enough. You listen well enough. You close your eyes, shut out the light. Move in to places never known by anyone. Places that don’t have names yet in you. Places that are fertile,...
New Moon Celestial Metal
I wait for the night to come then I wade out into Her until the doors to the other world split open spilling their dreams across my eyes for every 1 in the physical there are 10,000 in Spirit and the veil between the two is only as thick as your breathe we are too...
Mastery + The Ten Yogic Bodies
We are living in absolutely unprecedented times. It is a time of almost daily heartbreak for those of us paying attention. It is a time of rapid evolution that can leave us feeling exhausted, always a step behind, in despair, or numbed out. It is also a time of great...
Aquarian Mastery Meditation
Join Nicole Nardone for Aquarian Mastery Kundalini Immersion at One Yoga in Minneapolis, MN. January 5-7, 2018. In this video, Nicole talks about this upcoming immersion. We also practice a meditation for aquarian mastery, balancing heaven and earth, and for solar and...
Meditation for the Winter Solstice
This is a kundalini meditation for the powerful, sacred time leading up to the Winter Solstice. It allows you to be the candle in the dark. These days leading up to the Winter Solstice are a gateway. There are gems buried in this longest night of the year. I can help...
Just One Thing
Have you ever met a woman who was just one thing? I’ve been waking up with her breath filling my ears. A hum like a soft parade underwater. She has been arriving for eons. Sometimes it’s sweet things in my mother’s singing voice. And she is a strange and gentle rain...
Kundalini Meditation for Scorpio Season
Isht Sodhana Mantra Kriya / Evening Meditation for Effective Prayer A powerful practice for this Scorpio season (or anytime). It invokes and balances the earth and ether elements in us to make our prayers and intentions super powerful. It also bring a balance between...
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