The winter is a time to nourish the kidneys and bones. The kidneys keep us nourished, vital, and at peace. The bones can store energy and activate ancestral wisdom. This short practice nourishes the kidneys and and draws light deep into the bones. For more energetic...
This practice first grounds you into the deep, dark, nourishing earth. It roots you into the elements of earth and water. Steady and solid, we draw down golden cosmic light of the sun to expand and vitalize the body. We draw it into the heart for an open and trusting...
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