This practice first grounds you into the deep, dark, nourishing earth. It roots you into the elements of earth and water. Steady and solid, we draw down golden cosmic light of the sun to expand and vitalize the body. We draw it into the heart for an open and trusting love. We draw it into the pelvis for vitality, creativity, and power. This draws fire and air into the body for a calm but energized state, connected to the cosmic light.
- Start with the knees slightly bent. Expand the arms out the sides as you bend the knees deeper, sinking into the dark earth. Float the arms down and straighten the legs to stand taller. Feel sweet, nourishing earth fill your body and breath.
- Stretch arms up to hold the sun. Slowly pull its golden warmth down into your body. Pause at the heart to smile and breathe and drink deeper.
- Draw the golden light down into your pelvis. Start pulling the sun with the gravity of your palms, out on the inhale to grow, in on the exhale to condense and strengthen.
- Play with it. Dance with the sun in your root. Use your hands to guide and direct the golden light.
- Shake and wiggle and wink to the sun in gratitude for another day.
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