Subtle Energy of 2016

by | Jan 15, 2016 | earth medicine, kundalini yoga

I have noticed a significant energetic shift since the beginning of 2016. This year adds up to the number 9, and according to tantric numerology (the number science associated with Kundalini Yoga), this 9 energy is about “mastery over the mystery”. That is, a...

Winter Solstice Poem

by | Dec 20, 2015 | love medicine

The Winter Solstice is a time to welcome the returning light. It’s my understanding and experience that to truly do this, we must honor the dark. It is easy, fashionable, and likable to honor the light these days. It seems like more fun. It seems like by doing...

Why It’s Important to Love the Dark

by | Dec 2, 2015 | love medicine

There are radiant gems in the dark of the night. It is in those places farthest from the city, where the night falls dead against your eyes, that the stars are the brightest. It is the emptiest, hollowest night that wraps Her thickest blanket of milky way around you....

Kundalini Yoga Anti-Stress Meditation

by | Nov 28, 2015 | love medicine

My very first meditation video for you! Practice with me from the comfort of your home. Cozy up and I’ll guide you through this simple, sweet, short practice. Sat Nam. Holiday season is upon us. This means ample opportunity to be pulled out of yourself, out of...