How Do You Pray?

I have been praying over my morning coffee. I’ve been praying at red lights. I’ve been praying in between washing my forks and cups, and in between scrubbing toilets and mirrors. I’m really enjoying it. Sometimes, we have to fit it in wherever we can. There are more...

A Soft Heart

Summer is in full swing. This is the time of year when the energy of the heart is high. When in excess or out of balance, we can feel angry, tightness in the chest, restless, or an underlying sense of angst. To me, this feeling seems to have been amplified lately due...

Deep Hearing

I’ve been putting my belly on the earth a lot lately. Sometimes I think I can hear better that way. There are so many ways of hearing. We hear with our hair, our eyes, our skin. There is a hearing in the belly that is deep. It’s aligned with that saying “you know it...

Refill

Sometimes I wait too long to refill. I always notice my house plants drooping with thirst. Their little leafy arms grow weak. The weight of so much beauty and vibrancy becomes crippling without enough moisture to sustain it. Their little green arms wither to brown...

Full Moon Blessing

Some full moons I feel more deeply than others. I’m really feeling this one. I dreamed last night that travelled to the moon. I pressed my body against it. I felt the old and stagnant waters of my body be pulled straight out. Out my pores seeped the gripping, the...