Why It’s Important to Love the Dark

There are radiant gems in the dark of the night. It is in those places farthest from the city, where the night falls dead against your eyes, that the stars are the brightest. It is the emptiest, hollowest night that wraps Her thickest blanket of milky way around you....

Kundalini Yoga Anti-Stress Meditation

My very first meditation video for you! Practice with me from the comfort of your home. Cozy up and I’ll guide you through this simple, sweet, short practice. Sat Nam. Holiday season is upon us. This means ample opportunity to be pulled out of yourself, out of...

A Life In Sync

The most sacred way to live your life, is to live connected to nature. How to know if you are on the right course? Watch sweetgrass ripple under wind. How to heal a fractured self? Listen for the call of crows and their rushing wing beats. And how to remember what...

Lost Things

There are certain lost things that are lost forever. And there are other lost things that were never lost. We have just given up the looking. We’ve grown tired, burdened and wearisome of the search. There are certain lost things that you will not miss, that you are...

The Danger of the Unlived Life

I am afraid. Afraid of not living. Afraid of not dying well, of reaching the end and wishing for more time, more love, more breath, more words. I’m serious. It’s fear that drives me. I do not want to take one more breath with these words inside me. I cannot face...