The more I learn, practice, and share in this “healing” realm, the more I find myself returning to the basics. Simple practices glean the most profound and sustained transformations. Especially in the modern culture of more, more, more. With every ancient...

The summer solstice is the pause at the top of an inhale. Buoyant, light, bursting with potential. A turning point where we linger between the life that’s been living us, and the release to come. For three days, we’re soaked in radiant awareness of all that is. The...

The fires in northern New Mexico are close enough that I see the smoke plume bloom over the mountains almost daily. I wake up every day wondering if today is the day we’ll need to evacuate. So many have already lost everything, sleeping on cots in community centers,...

In the Taoist traditions, the feminine is aligned with water and earth. The masculine is fire and air. The four elements dance within each of us, regardless of gender. We have unique combinations and expressions of it all, at different times. Each element has its...

Sexual energy is innately magnetic. As pleasure washes through the body, it opens. With each orgasmic wave, layers of constriction and disconnection dissolve into the ocean of beauty. This leaves the body (physical and subtle) soft, surrendered and receptive to the...

The sexual/sensual energy is the most powerful energy on the planet. Like some great, numinous river, this current births worlds. Literally, erotic alchemy is the reason we are all here. Someone had sex to birth us. All the flowers, trees, animal kin…all the result of...

TRIGGER WARNING: sexual abuse. I was sexually abused at a young age. All through childhood, I felt something was off. I felt something was deeply wrong with me. I must have done something, I must be something, that is fundamentally wrong. For something like that to...